Music therapy helps ease mental health issues and emotional struggles
Let the music speak for you! For example that specific song that seems to speak about your own life may be exactly what you need to express the emotions and experiences that words don’t quite reach.
Music therapy helps is an effective way to ease many mental health issues using varied creative methods. It’s based on scientific research and one of the many benefits is that music helps you move forward even when the words run dry.
You don’t need musical skills or any musical knowledge to attend music therapy.
Music therapy can be a good option for you if for example:
- You struggle with depression or anxiety
- You’re in a personal crisis
- You find it hard to talk about your struggles, but you want to process your emotions and experiences with a therapist
- Music can make you feel emotional or brings back memories
- You want to embrace your creativity
If you’re living in Finland and are 16-25 years old, and you have a diagnosed mental health problem that affects your ability to work or study, you may be eligible for state-funded rehabilitative psychotherapy compensation.
Voice of confidence coaching program
Do you often find yourself wishing you felt more confident and able to live your life more fully?
Maybe you’re not quite showing who you really are to other people, worried they’ll judge you and not accept you. Or maybe you tend to try and figure out what people expect of you, keeping your deeper thoughts to yourself in order to not upset anyone.
This individual coaching program is designed to help you find your confidence and get your voice heard.
