A teen or a young adult looking for a therapist in Finland?
If you have a diagnosed mental health problem and are eligible for state-funded compensation for rehabilitative psychotherapy in Finland, it is possible to receive compensation for music therapy.
Maybe you suffer from unbearable anxiety and stress, and it’s difficult to keep it together in your studies or at work. Social connections may be difficult and maybe you feel you don’t really know who are and what is really important in your life. You know you feel bad enough to need help, but it’s difficult to put it all into words.
If you’re 16-25 years old, you can ask for your doctor for a referral to music therapy.
In a personal crisis?
If you’re struggling and suffering from acute personal crisis such as burnout or interpersonal problems, you are welcome to come to music therapy also without a doctor’s referral.
Maybe you’ve already tried other kinds of therapies, but talk therapy doesn’t feel like it goes deep enough anymore. You want to understand yourself deeper and learn more embodied ways to process your emotions and experiences that words don’t quite reach.
Or maybe you’re simply exhausted by all the demands in your life
Maybe it feels you live your life for other people more than yourself. Using a lot of your energy taking care of your loved ones and doing your job well. You’re responsible for too many things and don’t know how to navigate all that.
It’s likely you’re already very good analysing yourself and explaining how you feel, but it doesn’t seem to help you feel any better. You need other ways to process and to claim some peace and quiet for yourself.
Take a look at what I offer: Depending on your situation music therapy or some of my other services are probably a good fit for you.
No need to feel nervous about music
Music is always present in my work in some form, whether it’s music therapy or any of my other services. However, I don’t expect you to have any kind of musical experience or skills.
When you’re working with me, we always start from your needs and interests, whatever they may be. You can choose from a variety of ways to use music and sound that are easily approachable and fun, yet deeply healing and therapeutic.
If you like music, that’s a good starting point!
Do you want to learn more?
If you found yourself nodding on this page, you’re in the right place!
How it works
Music, sound, therapy and wellbeing:
This is how it works
My services
I offer music therapy and wellness services:
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